I watched this video doing a breakdown of Mike’s PhD thesis. His thesis is riddled with failures across every page. His research was shoddily done, with worthless statistics, and with technical errors littering every single paragraph that he wrote. The thesis proves that he cannot do research, cannot write research, and probably cannot *read* research either, since he misunderstands many of the papers and articles he actually cites.

This is sad to me, because as long-time readers know, I followed Israetel and took his advice seriously.

Why it matters: You may say that a thesis is just some bs he did in college, and has no bearing on his current position. But Mike Israetel’s entire brand is based around his PhD, that he is a sport *scientist* and not just a jacked dude. He mentions his PhD in his every ad and video, and so he wants viewers and customers to believe that he’s giving them *scientific advice*, which would be based on *research and testing* and not just vibes.

Yet Mike’s thesis is proof that not only can he not do research, nor write a research paper, he can’t even *read* a research paper as he misunderstands and misrepresents the papers he cites. He tells his readers that the science that *other people do* is saying something completely different than what it actually says, and that’s a big problem.

So Mike’s advice and supplements and apps aren’t actually based on science, they’re based on vibes just like every other gym bro on youtube.

Why else it matters: Some have said that Mike’s PhD program wasn’t like a “normal” program, and shouldn’t be held to the same standards. His program works closely with a lot of US olympic athletes, and it wasn’t focused on research that will help the broader public, but on learning the specific techniques to help the specific elite athletes that Mike worked with.

But if that’s the case then Mike has no business claiming that his PhD gives his knowledge applicable to anyone in his general audience. He isn’t giving advice that you, the listener should actually take, his supplements and programs won’t help you, specifically, instead they are tailored toward the special subset of people who are genuine olympic athletes, and who require a very different program to succeed than what an average 9-5er needs

Likewise, if Mike’s program wasn’t held to the standards of a “normal” PhD, then it should not have *awarded* him a PhD and he shouldn’t call himself doctor. The standards of a PhD, the reason it confers upon you the title of “Doctor” is supposed to be because it proves you have met the highest standards for science and scientific communication. That you are not only knowledgeable, but able to use and communicate your knowledge effectively to help the scientific community and educate the non-scientific community at large. But Mike’s thesis proves he just can’t do that.

He has not met the highest standards for science, and he has not even met a *high school level* standard for scientific communication. And yet he still trades on his title of “PhD,” using it as a crutch to gain legitimacy, and as a shield to deflect criticism. It matters that his thesis is worthless and that his PhD was substandard, because is means his crutch should be kicked out from under him, and his shield should be broken like the trash it is.

Finally some have said that many of these criticisms are “nitpicks.” But it matters because a PhD-level of research is supposed to be held to the highest standard of quality. You aren’t supposed to publish something without feeling certain that you can defend its integrity and its conclusions, and yet it is clear Mike’s thesis was written without any thought whatsoever. If he had even re-read his thesis once, he would not have typos and data-fails across whole swaths of it.

I have had many typos in my own blog, but these are streams-of-consciousness posts that I usually type up and publish without a second read, I’m not acting like these are high quality research publications. Mike *is* claiming that his thesis is high quality, that’s the whole reason he got a PhD for it, so it being as shoddily researched, as shoddily written, and as completely absent of a point as it is really proves that he should never have been given a PhD in the first place.

So is that the end for my following of Mike Israetel? Will I stop doing weight workouts and go back to running, since everything he says about “how to lose weight” is clearly wrong?

No.

Mike’s research is crap, and it always did skeeve me out that he leaned so hard on his “Dr” label. I’ve never bought his app or his supplements, but that doesn’t mean I can’t take his advice. Most of what he says is the same as what my *real* doctor has told me with regards to losing weight. And while his PhD is bogus it’s clear he’s taken a few undergraduate level science classes and is more knowledgeable than most of the gym bros with a youtube channel.

Ultimately his advice is probably fine on the whole. The low-level advice he gives is mostly the same as what you’ll hear from non-cranks, and the high-level advice he gives is mostly his personal opinions like any other influencer. He’s probably correct in the broad strokes that weight-lifting and caloric deficits are the best way to lose weight. And he’s probably correct that you should focus on exercises that improve your “strength” and ignore exercises that improve your “balance” unless you have an inherent balancing issue you need to improve on. He’s probably also right that the hysteria around Ozempic and other GLP-1 drugs is overblown, and that if they help you lose weight you should go ahead and use them. As he says: it’s ok to save your willpower for other parts of your life.

But I have no reason to believe his specific advice around high level concepts like training to failure, periodization, muscle group activation, etc. If you don’t know what those are, then it’s a good idea to ignore what he says about them and just focus on lifting and (if you’re overweight), cutting calories.

I don’t think Mike is a complete idiot who should be ignored entirely. I think he’s a hustler like any other influencer and if the things he says work for you, then do them. But he’s not backed by science like he claims he is, so ignore any of his ramblings if they don’t work for you. Talk to your doctor instead, or an *actual* exercise scientist, although if Mike’s PhD thesis is “the norm” for that discipline, then most exercise scientists aren’t really scientists at all.

I’ve long lamented that the fitness and sports landscape is overrun by bro-science and dude-logic. It’s ruled by the kinds of shoddy science and appeals to tradition that we would normally call “old wives’ tales.” But when a jacked dude says something crazy, like “you should lie upside down to regain your breath so that your blood rushes to your lungs,” a lot of people might say “well he’s jacked, he must know *something*.”

I had thought Mike Isratel was an escape from the wider landscape, and that he was perhaps a trendsetter for actual science to creep into this mess. But it seems he’s just another grifter trying to get rich. Ah well, such is life.